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Self-Talk’s Role in Addiction Relapse

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“I can handle it. It won’t hurt me.” “Oh, go ahead, you know you want it. One time won’t matter.” “I’ll just take one!” It often seems that the moment you decide to quit an addictive substance or activity, the deluding, conniving self-talk begins. Before you know it, this deceptive self-talk urges you to engage […]