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10 Ways to Supercharge Your Dopamine Levels and Never Feel Depressed Again! This is a very difficult time for many of us. Our country seems divided and emotions are raw. Some of us will turn to various substances to avoid feeling bad. Yet it’s so important for us as humans, to feel all of our […]
“I can handle it. It won’t hurt me.” “Oh, go ahead, you know you want it. One time won’t matter.” “I’ll just take one!” It often seems that the moment you decide to quit an addictive substance or activity, the deluding, conniving self-talk begins. Before you know it, this deceptive self-talk urges you to engage […]
